February 2024 - Keep In Motion Physio
Physiotherapy Wollert

Physiotherapy Wollert

Your Guide to Movement and Wellbeing

In the heart of Wollert, Victoria, lies a physiotherapy clinic dedicated to helping you achieve your optimal level of movement and wellbeing. Keep In Motion Physio is a team of experienced and passionate physiotherapists who are committed to providing personalized care to each and every patient.

Physiotherapy Wollert

What is physiotherapy?

Physiotherapy is a healthcare profession that focuses on the restoration and maintenance of movement and function. Physiotherapists use a variety of techniques, including manual therapy, exercise, and education, to help patients overcome pain, improve mobility, and prevent future injuries.

Why choose Keep In Motion Physio Wollert?

There are many reasons to choose Keep In Motion Physio Wollert for your physiotherapy needs. Here are just a few:

Experienced and qualified physiotherapists: Our team of physiotherapists have extensive experience in a variety of areas, including sports physiotherapy, musculoskeletal physiotherapy, and paediatric physiotherapy.

Personalized care: We take the time to understand your individual needs and goals, and we develop a treatment plan that is tailored to you.

Convenient location: We are located in the heart of Wollert, making it easy for you to get the care you need.

Flexible appointment times: We offer flexible appointment times to fit your busy schedule.

A welcoming and friendly environment: We want you to feel comfortable and at ease during your appointments.

Services offered at Keep In Motion Physio Wollert:

  • Physiotherapy
  • Hydrotherapy
  • Dry needling
  • Home visits
  • Sports physiotherapy
  • Musculoskeletal physiotherapy
  • Paediatric physiotherapy
  • Real-time ultrasound
  • Pilates
  • Massage therapy

Common conditions treated at Keep In Motion Physio Wollert:

  • Back pain
  • Neck pain
  • Shoulder pain
  • Knee pain
  • Ankle pain
  • Sports injuries
  • Work-related injuries
  • Arthritis
  • Post-surgical rehabilitation


Physiotherapy is a valuable healthcare resource that can help you improve your movement, manage pain, and achieve your optimal level of wellbeing. At Keep In Motion Physio Wollert, our team of dedicated and experienced physiotherapists are committed to providing you with personalized care and evidence-based treatment plans. Whether you’re recovering from an injury, experiencing chronic pain, or simply looking to improve your overall fitness, we can help you get back to doing the things you love. 

Don’t wait any longer to start feeling your best. Contact Keep In Motion Physio Wollert today and let us help you get back to the life you love!

Frequently Asked Questions

Physiotherapy and chiropractic care are both healthcare professions that focus on the musculoskeletal system. However, there are some key differences between the two. Physiotherapists use a variety of techniques, including manual therapy, exercise, and education, to help patients overcome pain, improve mobility, and prevent future injuries. Chiropractors primarily focus on manual adjustments of the spine.

No, you do not need a referral to see a physiotherapist in Australia. However, some insurance companies may require a referral for coverage.

During your first appointment, the physiotherapist will ask you about your medical history and current symptoms. They will then perform a physical examination to assess your range of motion, strength, and flexibility. Based on their assessment, the physiotherapist will develop a treatment plan for you.

The amount of time it takes for physiotherapy to work depends on the severity of your condition and your individual goals. However, most people start to see results within a few weeks.

The cost of physiotherapy can vary depending on the clinic, the therapist, and the treatment plan. However, the average cost of a physiotherapy appointment in Australia is around $80.

Most private health insurance policies in Australia cover physiotherapy. However, the amount of coverage may vary depending on your policy.

Physiotherapy can help you to:

  • Reduce pain
  • Improve mobility
  • Prevent future injuries
  • Improve your overall quality of life

Physiotherapy is generally a safe and effective treatment. However, there are some risks associated with any type of medical treatment. These risks include:

  • Pain
  • Soreness
  • Bruising
  • Infection

Wear comfortable clothing that allows you to move easily. You may also want to bring a list of your current medications and any relevant medical records.

Ask your doctor or other healthcare provider for a referral. You can also search online for physiotherapists in your area. Look for a physiotherapist who has experience treating your condition and who has good reviews from other patients.

Also check out our blog post on Medium.

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Dry needling vs Acupuncture

Dry Needling vs Acupuncture

Dry Needling vs Acupuncture: Demystifying the Similarities and Differences

In the realm of pain management and muscle therapy, two techniques often pique curiosity: dry needling and acupuncture. While both involve needles, their methodologies and philosophy differ. For Melbournians seeking relief from muscle pain, confusion can arise. This comprehensive guide, crafted with insights from experts like Keep in Motion Physio, untangles the similarities and differences between dry needling and acupuncture, empowering you to make informed choices for your well-being.

Dry needling vs Acupuncture

The Similarities:

Both target trigger points: Both techniques aim to deactivate “trigger points,” tight and sensitive areas within muscles that can cause pain and referred pain.

Needle insertion: Both use thin needles inserted into specific points on the body.

Pain relief: Both can potentially alleviate pain, improve muscle function, and enhance mobility.

Minimally invasive: Both are considered minimally invasive procedures with minimal side effects.

The Differences:

Philosophical foundation: Dry needling stems from Western medicine and focuses on neuromuscular mechanisms, while acupuncture is rooted in Traditional Chinese Medicine (TCM) and energy meridians.

Needles: Dry needling uses solid filiform needles, while acupuncture employs needles of varying lengths and thicknesses.

Needle manipulation: Dry needling typically involves insertion and quick withdrawal, while acupuncture often involves needle stimulation through rotation or gentle manipulation.

Treatment goals: Dry needling primarily targets trigger points for pain relief and muscle activation, while acupuncture can address broader imbalances in energy flow and overall well-being.

When to Choose Dry Needling:

  • If you seek targeted pain relief and muscle activation, especially for specific trigger points causing localized discomfort.
  • If you prefer a more evidence-based approach rooted in Western medicine.
  • If you’re uncomfortable with the longer needle insertion often used in acupuncture.

When to Choose Acupuncture:

  • If you desire a holistic approach addressing pain alongside potential imbalances in energy flow.
  • If you have chronic pain conditions or seek overall well-being beyond just pain relief.
  • If you’re comfortable with the traditional TCM philosophy and longer needle stimulation techniques.

Beyond the Basics:

This blog post has provided a general overview. For personalized guidance, consult a qualified practitioner like those at Keep in Motion Physio, who can assess your specific needs and recommend the most suitable approach for your well-being journey. Remember, dry needling and acupuncture are just two tools in a vast toolbox of pain management and wellness options. Explore diverse approaches to find what resonates most with your body and preferences.

Frequently Asked Questions

Neither is objectively “better.” The best choice depends on your individual needs and preferences.

Both techniques can cause temporary discomfort, but individual pain sensitivity varies.

Yes, when performed by qualified practitioners following proper hygiene protocols

Not always, but consult your doctor or physiotherapist like Keep in Motion Physio for tailored advice

Coverage varies depending on your plan and provider. Check with your insurance company.

Yes, some practitioners offer integrated treatment plans combining elements of both techniques.

Individual treatment plans vary based on your condition and goals. Discuss this with your chosen practitioner.

Potential side effects like soreness or bruising are typically mild and temporary.

Choose practitioners with relevant certifications and experience in the chosen technique.

It’s not recommended as safe practice requires proper training and hygiene protocols.

Also check out our blog post on Medium.