October 2023 - Keep In Motion Physio
dry needling Melbourne

What is Dry Needling Melbourne?

In the bustling city of Melbourne, people are constantly seeking innovative ways to manage pain and enhance their overall well-being. Dry Needling has emerged as a highly effective and popular method, providing relief to individuals dealing with various musculoskeletal issues.

Originating from ancient Chinese medicine, Dry Needling has evolved into a modern therapeutic technique. Its roots in acupuncture have paved the way for a non-invasive approach to alleviating pain and discomfort.

dry needling Melbourne

How Does Dry Needling Work?

Unlike acupuncture, which focuses on balancing energy flow, Dry Needling targets specific trigger points in muscles. By inserting thin needles into these points, therapists stimulate the release of endorphins, the body’s natural painkillers. This process not only reduces pain but also promotes natural healing.

Dry Needling offers a multitude of benefits, including immediate pain relief, improved mobility, and accelerated recovery from injuries. At Keep in Motion Physio, we harness these advantages to provide personalized and effective treatments.

Conditions Treated

Dry Needling is highly versatile and can be used to address various conditions such as chronic pain, sports injuries, muscle strains, and even headaches. Our experienced therapists assess each patient individually, tailoring the treatment to their specific needs.


During a Dry Needling session, our skilled therapists identify trigger points through careful examination. Once identified, thin needles are gently inserted into these points. Patients often experience a slight prick followed by a sense of relaxation as the therapy takes effect.

Choosing Keep in Motion Physio for Dry Needling Melbourne

Keep in Motion Physio stands out as a leading provider of Dry Needling Melbourne. Our team of dedicated therapists combines expertise with empathy, ensuring each patient receives the highest quality of care. With a focus on holistic healing, we aim to enhance your overall quality of life.

Safety Measures and Precautions

While Dry Needling Melbourne is generally safe, our therapists adhere to strict safety protocols to minimize any risks. We maintain a sterile environment, use disposable needles, and conduct thorough assessments before each session.

Dry Needling vs. Acupuncture: Clarifying the Differences

It’s common for people to confuse Dry Needling Melbourne with acupuncture due to the use of needles. However, the two practices differ significantly. Acupuncture follows traditional Chinese medicine principles, while Dry Needling is rooted in modern anatomy and physiology.

Post-Treatment Care and Exercises

After a Dry Needling session, our therapists provide comprehensive guidance on post-treatment care. This may include specific exercises to maintain muscle flexibility and recommendations for a healthy lifestyle.

FAQs about Dry Needling

Dry needling is a minimally invasive treatment that uses thin needles to penetrate the skin and target myofascial trigger points. Trigger points are painful knots of muscle that can cause pain, stiffness, and reduced range of motion.

Dry needling is thought to work by stimulating the nervous system and releasing muscle tension. When the needle is inserted into a trigger point, it causes the muscle to twitch briefly. This twitch helps to release the muscle knot and improve blood flow to the area.

Dry needling has been shown to be effective in treating a variety of conditions, including:

  • Muscle pain
  • Muscle spasms
  • Headaches
  • Migraines
  • Tendonitis
  • Bursitis
  • Back pain
  • Neck pain
  • Shoulder pain
  • Knee pain
  • Plantar fasciitis

Dry needling is generally safe when performed by a qualified practitioner. However, there is a small risk of side effects, such as bruising, bleeding, and soreness.

The number of dry needling sessions you need will vary depending on your condition and the severity of your pain. Some people may only need one or two sessions, while others may need more.

Insurance coverage for dry needling varies depending on your plan. It is best to check with your insurance company to see if your coverage includes dry needling.

Most people report that dry needling is only mildly uncomfortable. The insertion of the needle may cause a brief stinging sensation, but the pain should subside quickly. The practitioner may also ask you to contract and relax the muscle while the needle is in place. This can sometimes cause a twitching or cramping sensation, but it should also be brief.

A typical dry needling session lasts about 30 minutes. However, the exact length of time will vary depending on the size of the area being treated and the number of trigger points being targeted.

Some people may experience some soreness or discomfort after a dry needling session. This is usually mild and goes away within a few days. It is important to drink plenty of water after your session to help flush out any toxins that may have been released. You should also avoid any strenuous activity for at least 24 hours after your session.

You can usually get dry needling every 5-7 days, or as needed. It is important to talk to your practitioner about how often you should get dry needling based on your individual needs.

If you have any other questions about dry needling, please talk to our specialist or a qualified practitioner.

Conclusion: Embrace Pain-Free Living

In conclusion, Dry Needling at Keep in Motion Physio offers a beacon of hope for those grappling with pain. Our tailored approach, combined with the healing power of Dry Needling, can transform your life.

“Say goodbye to discomfort and hello to a vibrant, pain-free existence.”

Check out our blogs on Medium.

Sports Injury Clinic Frankston

Sports Injury Clinic Frankston

7 Steps to Recovery: Navigating the Path at Sports Injury Clinic Frankston

Sports Injury Clinic Frankston: Your Gateway to Healing

At Keep in Motion Physio’s Sports Injury Clinic Frankston we understand the significance of a proper recovery process. Our clinic stands as a beacon of hope for individuals facing sports-related injuries. In this guide, we outline the holistic approach we take to ensure optimal healing and a swift return to your active lifestyle.

Sports Injury Clinic Frankston

Understanding Sports Injuries

Embracing an active lifestyle often involves risks, and injuries are an unfortunate part of the journey. At Sports Injury Clinic Frankston, we specialize in diagnosing and treating a variety of sports-related injuries. Our dedicated team of physiotherapists combines expertise with compassion to guide patients toward a complete recovery.

The Sports Injury Clinic Frankston Experience

Unveil the unique approach to recovery at our clinic. From the moment you step through our doors, expect personalized care tailored to your specific injury. Our experienced physiotherapists conduct thorough assessments, creating customized treatment plans addressing both symptoms and underlying causes.

Seven Steps to Swift Recovery

1. Comprehensive Assessment

Every healing journey starts with understanding. Our experts conduct in-depth assessments, identifying the nature and extent of your injury.

2. Personalized Treatment Plans

No two injuries are alike. Experience tailor-made treatment regimens designed to expedite recovery and prevent future issues.

3. Expert Therapeutic Interventions

Benefit from cutting-edge therapies administered by skilled professionals. Our treatments encompass physiotherapy, massage, and specialized exercises.

4. Nutritional Guidance

Optimal healing requires proper nutrition. Receive personalized dietary recommendations to support your body’s recovery process.

5. Pain Management

Our clinic prioritizes pain relief, employing various techniques to alleviate discomfort and enhance your overall well-being.

6. Rehabilitation Exercises

Engage in targeted exercises aimed at rebuilding strength, flexibility, and coordination, fostering a swift return to your favorite activities.

7. Ongoing Support and Monitoring

Recovery doesn’t end when you leave our clinic. We provide continuous support, monitoring your progress and adjusting treatments as needed.


Frequently Asked Questions

Recovery timelines vary based on the injury’s nature and individual factors. Our team assesses your progress regularly, ensuring a gradual return to normal activities.

Absolutely. Our clinic specializes in chronic as well as acute injuries. We design comprehensive plans addressing underlying issues for long-term relief.

In most cases, yes. Our experts provide modified exercises that aid healing without aggravating the injury, allowing you to maintain your fitness levels.

Yes, our treatments are customized for individuals of all ages. We have experience in pediatric, adolescent, adult, and senior care.


Booking is simple. Visit our website or call our clinic to schedule an appointment. Our friendly staff will guide you through the process.

Yes, we invest in state-of-the-art equipment and stay updated with the latest advancements in sports injury treatments, ensuring our patients receive the best care.

Conclusion: Your Journey to Recovery Begins Here

At Keep in Motion Physio, we believe in not just treating injuries but empowering individuals to reclaim their active lives. Our holistic approach, personalized care, and unwavering commitment make us the top choice for sports injury recovery. Trust us to guide you back to health and vitality.

Orthopedic physical therapy, best physiotherapy

Which physiotherapy is best?

Orthopedic physical therapy is the most common form of physical therapy. It covers a wide range of topics. Sports physical therapists use orthopedic therapy to treat sports injuries. However, this type of treatment is recommended for people who are recovering from muscle or bone surgery.

We understand that choosing the right physiotherapy method is crucial for your well-being. In this comprehensive guide, we will explore various physiotherapy techniques, offering detailed insights to help you make an informed decision tailored to your unique needs.

Orthopedic physical therapy, best physiotherapy

Understanding Physiotherapy: A Holistic Approach to Healing

Physiotherapy is not merely a treatment; it’s a holistic approach to healing that addresses physical challenges and promotes overall wellness. At Keep in Motion Physio, we advocate for individualized care, ensuring that our clients receive treatments tailored to their specific conditions, preferences, and goals.

Exploring Specialized Physiotherapy Techniques

    1. Manual Therapy: Skilled Hands for Healing

    Experience the art of manual therapy, where skilled physiotherapists employ hands-on techniques to mobilize joints, reduce pain, and enhance flexibility. This approach, rooted in expertise and precision, is ideal for various musculoskeletal issues.

    1. Hydrotherapy: Healing Waters for Rehabilitation

    Dive into the therapeutic world of hydrotherapy, where water’s buoyancy supports your body, reducing stress on joints and muscles. Under the guidance of our experienced therapists, hydrotherapy becomes a soothing and effective method for rehabilitation.

    1. Electrotherapy: Harnessing the Power of Electrical Stimuli

    Explore the innovative realm of electrotherapy, a technique utilizing electrical stimuli to alleviate pain, promote tissue healing, and enhance muscle function. Safe and non-invasive, this method has shown remarkable results in various conditions.

    1. Acupuncture: Ancient Wisdom Meets Modern Healing

    Discover the synergy of ancient wisdom and modern science through acupuncture. By stimulating specific points on the body, this therapy promotes natural healing, reduces pain, and enhances overall well-being. Our certified acupuncturists ensure a comfortable and transformative experience.

    1. Pilates and Yoga Therapy: Balance, Strength, and Flexibility

    Embrace the benefits of Pilates and yoga therapy, where controlled movements enhance core strength, flexibility, and balance. Tailored to individual needs, these sessions promote overall fitness, making them ideal for rehabilitation and injury prevention.

Frequently Asked Questions

Physiotherapy sessions at Keep in Motion Physio are typically 45 minutes to 1 hour long. However, the duration may vary based on the specific treatment plan designed for you.

Absolutely. Physiotherapy offers effective solutions for chronic pain conditions, focusing on pain management, improving mobility, and enhancing the quality of life. Our therapists specialize in crafting personalized plans for chronic pain management.

Yes, all our physiotherapists are highly qualified and certified professionals. They possess extensive experience and expertise, ensuring that you receive the highest standard of care and attention during your sessions.

The number of sessions required varies based on your condition, its severity, and your body’s response to therapy. Our therapists will assess your progress regularly and adjust the treatment plan as needed to ensure optimal results.

Absolutely. Our sports-focused physiotherapy programs are designed to prevent injuries, enhance athletic performance, and expedite recovery after sports-related incidents. We work closely with athletes, addressing specific needs to promote peak physical condition.

Yes, physiotherapy is safe and beneficial for children. Our pediatric physiotherapy services cater to various childhood conditions, promoting healthy growth and development while addressing specific concerns with a gentle and caring approach.


At Keep in Motion Physio, we believe in the transformative power of physiotherapy. Our diverse range of specialized techniques, delivered by certified professionals, ensures that you receive the best possible care. Whether you’re recovering from an injury, managing chronic pain, or enhancing your athletic performance, our tailored solutions are designed to meet your unique needs.