Physiotherapy in Truganina

Keep In Motion Physio’s Truganina clinic is at Shop 4B, 320 Forsyth Road, Truganina VIC 3029. We help people in Truganina and nearby suburbs such as Tarneit, Hoppers Crossing, Williams Landing, Point Cook and Laverton recover from injury, manage pain and move with more confidence.

Whether you have a new injury, long-term pain or you’re recovering after surgery, your physiotherapist will assess what’s going on and build a plan around your goals.

Conditions We Treat in Truganina

• Back and neck pain
• Sports injuries, including ankle sprains, hamstring strains, knee injuries (ACL, meniscus and runner’s knee), shoulder injuries and shin splints
• Tennis elbow and golfer’s elbow
• Achilles tendinopathy and heel pain (plantar fasciitis)
• Joint pain and arthritis in the knee, hip and shoulder
• Recovery after surgery, such as joint replacements
• Tension-type headaches linked to the neck and posture
• Muscle strains and long-term (chronic) pain

Sports Injury Physiotherapy in Truganina

Resting and waiting for pain to go away isn’t always the best way to recover from a sports injury. Our sports injury physiotherapy looks at why the injury happened, not just where it hurts. We help junior and senior athletes, runners, gym-goers and weekend sports players.

Returning to sport is about more than being pain-free. Your physio builds a graded plan that slowly reintroduces running, jumping, changing direction and sport-specific training, so you go back strong and lower your risk of re-injury. For knee exercises you can start at home, see our guide to the best exercises to reduce knee pain.

How We Treat You

Your treatment is matched to your injury, your body and your goals. Depending on your needs, it may include:

• Hands-on treatment: joint mobilisation and soft tissue techniques to ease pain and stiffness, as part of our physiotherapy treatment
• Exercise rehabilitation: strength, balance and movement exercises you can continue at home
• Dry needling: for muscle tension and trigger points, where suitable
• Taping and strapping: to support injured joints and muscles
• Hydrotherapy: water-based exercise that takes load off sore joints
• Clinical Pilates: to build core strength, posture and control

What to Expect at Your First Appointment

1. Assessment: we ask how the problem started, what makes it better or worse, and what you want to get back to. Then we check your movement and strength.
2. Diagnosis: we explain what we think is going on in plain language. If scans or a doctor’s review are needed, we’ll tell you.
3. Treatment plan: you get a clear plan, which may start on the day.
4. Recovery and prevention: we progress your program and help you lower the risk of the problem coming back.

WorkSafe, TAC and DVA Physiotherapy

We see clients with WorkSafe and TAC claims. Our guide to WorkSafe and TAC physiotherapy explains how each scheme works and what to bring. We also see eligible veterans through the Department of Veterans’ Affairs (DVA). Tell our team about your claim or card when you book.

Truganina Physio FAQs

Do I need a GP referral to see a physio in Truganina?

Not for a private appointment. You can book directly. Some funded schemes have their own requirements, so ask our team when you book.

How many physio sessions will I need?

It depends on your condition and goals. Your physiotherapist will give you an idea after your first assessment and review it as you progress.

Can I keep training with a sports injury?

Often, yes, with changes. We usually adjust your training load rather than stopping it completely, because staying active in a safe way helps recovery.

Where is the Truganina clinic?

Shop 4B, 320 Forsyth Road, Truganina VIC 3029. You can book your physio appointment online.